Ingredients Large serving of spring mix lettuce Slices of cucumber Broccoli Cauliflower Carrots Tomato Flax seeds (small amount) Tilapia (recipe below) Dressing (recipe below)
Tilapia 4 tilapia filets (will most likely have leftovers) 3 garlic cloves, cut into small pieces Coconut Oil Celtic Sea Salt Pepper
Heat the coconut oil in a frying pan and add in the garlic cloves and some salt and pepper. When the cloves start to brown, put the tilapia in the pan for about 4 minutes on each side, until browned.
Dressing Apple Cider Vinegar Extra-Virgin Olive Oil Celtic Sea Salt Pepper Garlic Powder
Combine all ingredients and shake well.
Salad Directions Lay a bed of lettuce on your plate. Add the vegetables, tilapia, and the garlic pieces (from cooking the tilapia – they should be nice and dark brown). Sprinkle the flax seeds, add your dressing, and enjoy!
*This recipe works well with salmon and shrimp, too!
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