This is a great meal for vegetarians!
*Courtesy of Corinna, a DSP member.
Ingredients 1 can chick peas 1 1/2 lbs uncooked sweet potato diced 1 can diced tomatoes (low sodium or no salt added) 1 (6 oz.) can tomato paste 1 1/2 cups water 1 cup carrots, sliced Spice paste (recipe below)
Spice Paste Ingredients 4 cloves garlic 1 tsp Celtic Sea Salt 2 tsp sweet parprika 1 tsp cumin 1 tsp cracked black pepper 1/2 tsp ground ginger 1/2 tsp ground allspice 1 tbsp extra virgin olive oil Spice Paste Directions Blend all spice paste ingredients in a blender or mini food processor until a thick paste forms. Add water one teaspoon at a time if necessary.
Directions Combine all ingredients in a large skillet and simmer until vegetables are tender. Serve with brown rice or quinoa. Delicious!
*Looking for something different? Add 2-3 tablespoons of raw peanut butter.
*Courtesy of Corinna, a DSP member.
Ingredients 1 can chick peas 1 1/2 lbs uncooked sweet potato diced 1 can diced tomatoes (low sodium or no salt added) 1 (6 oz.) can tomato paste 1 1/2 cups water 1 cup carrots, sliced Spice paste (recipe below)
Spice Paste Ingredients 4 cloves garlic 1 tsp Celtic Sea Salt 2 tsp sweet parprika 1 tsp cumin 1 tsp cracked black pepper 1/2 tsp ground ginger 1/2 tsp ground allspice 1 tbsp extra virgin olive oil Spice Paste Directions Blend all spice paste ingredients in a blender or mini food processor until a thick paste forms. Add water one teaspoon at a time if necessary.
Directions Combine all ingredients in a large skillet and simmer until vegetables are tender. Serve with brown rice or quinoa. Delicious!
*Looking for something different? Add 2-3 tablespoons of raw peanut butter.
Click here to see a specialist to get the best tips for weight loss
No comments:
Post a Comment