Healthy Baked Chicken

 

Healthy eating can be delicious.  Here is one of my favorite ways to prepare chicken that is not only healthy but your whole family will be asking for more!
Healthy Baked Chicken
Ingredients:

• 1-2 Tbsp unrefined, organic coconut oil (Why? – Details found in Chapter 8 of the Diet Solution Program. Can be purchased at www.nutiva.net)
• 1 tsp organic minced garlic (I buy this already minced)
• 1 tsp Celtic sea salt (Why? – Details found in Chapter 12 of the Diet Solution Program. Can be purchased at www.celticseas.com)
• 1 whole lemon
• 1 whole red onion
• 3-4 lb whole chicken (I buy all my meat and poultry from www.grasslandmeats.com)

Preheat the oven to 375 degrees.
I mixed the coconut oil, garlic and sea salt in a bowl. I rinsed the whole chicken and transferred it to an oven safe pan. I then coated the chicken with the coconut oil mixture (I put the mixture on my hands and rubbed the mixture under all of the chicken skin. Yes, I got down and dirty with it). I then cut the whole lemon into 4 parts (after I washed my hands of course). I put all 4 pieces of lemon under the chicken skin, spread apart around the chicken. I then cut the red onion in 4 parts and put that in the chicken cavity. This whole process took me less than 10 minutes. I put the chicken in the oven at 375 degrees and it was delicious in 1.5 hours.
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